Our state of the art Stronger studio has been expertly designed for strength and conditioning training. Consisting of Olympic lifting platforms, squat racks and a wide range of weights and plates, this studio caters for everyone. The classes in the stronger studio are held at a smaller capacity and sessions are broken down into lower, upper and full body so that our members can achieve maximum results.
Why Participate?
Strength training builds the foundations for all major fitness goals. Classes in the STRONGER studio are designed to improve your strength, increase muscle and develop power.
zenoMax
(Upper Body, Lower Body, Full Body)
Heavy weights and lower reps is what zenoMax is all about. Our signature strength class focuses on perfecting your technique and improving your strength every time you step in the studio; Open to all levels, think more Group PT than Group Exercise. Expect the pace to be a little slower but the intensity to be just as challenging.
Great for building strength, working on technique and feeling STRONG
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zenoConditioning
All the great lifts and technical coaching you experience in zenoMax but with an endurance twist using weights, assault bikes and medballs! We increase the rep range and number of exercises to really test and improve your muscular endurance. zenoConditioning will challenge you with supersets, AMRAPS and EMOMS to get you lifting effectively and efficiently, even when you’re sweating and your muscles are burning.
Great for building strength, working on technique and feeling confident
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Calisthenics
Join our dynamic calisthenics class and discover the incredible power of using your own body as the ultimate fitness tool! Get ready to break a sweat, build strength, and unlock your full potential in a fun and supportive environment.
In this high-energy class, you'll learn a wide range of bodyweight exercises that will challenge and transform your physique.
Leaving you feeling strong, confident and empowered.
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